The Mat Yoga’s 200 hour Yoga Teacher Training will help you transform yourself mentally and physically.

 Hatha/Vinyasa  200 Hour Yoga Teacher Training Spring 2018, by mind Pose and The Mat Yoga

  • This program will run from February 9 through April 27 2018.
  • Training will meet Friday 6pm-9pm
  • Saturday’s 9am – 5pm
  • Schedule will vary occasionally to accommodate events and guest lecturers for the training.
  • Each trainee will be required to participate in one additional yoga class each week at The Mat Yoga in Saratoga Springs, Utah, and attend one meditation session each month.

*EARLY EARLY BIRD PRICING (ends Dec 1) $1699 !!!

*EARLY BIRD (ends Jan 15) $1899!!

* Regular Low price $2200

*Discount of $100/each if signing up with a partner.

* Early Bird/Discounted Enrollments are pay in full at sign-up.

  • The cost of the training is $2200 and includes an unlimited membership at The Mat Yoga with 2 guest passes per month for classes for the duration of the training.


  • The training is  led by  Instructor/Studio Owner’s Nic and Jessica Pacaro of The Mat Yoga in Saratoga Springs and creators of The Mindpose Method of yoga teaching, we are fully certified through Yoga Alliance and we are one of the only YACEP (Yoga Alliance Continuing Education Provider) schools in the state of Utah for those already certified and seeking additional accredited hours.


(Cost does not include reading materials. Books can be purchased used or new for under $100. Booklist will be provided one month prior to training)

What students can expect to learn

  • How to teach an all-encompassing yoga class in a variety of styles with a foundation in Hatha and Vinyasa


  • How to build strength in their personal practice and get more out of daily life


  • The history of yoga and stylistic branches


  • How to sequence postures with breath


  • How to implement relaxation and stress-reducing techniques such as breathwork and meditation
  • How to build a loyal following of students and teach a dynamic range of classes


  • The qualities of effectively teaching with inspiration and motivation to all fitness levels


  • How to effectively use props such as blocks, straps, blankets and bolsters to assist students in and out of postures


  • Yoga Philosophy


  • How to sequence to music
  • The Business of Yoga: How to be successful with your passion


  • The principles of demonstrating during class


  • How to read alignment and safely cue your students and assist them with hands-on adjustments


  • Anatomy and alignment to avoid injury and ensure safety


  • Ethics for yoga teachers

This training meets Yoga Alliance criteria to become a 200-hour Registered Yoga Teacher. Graduation is not guaranteed and is decided based on participation, attendance, completion of homework assignments and final examination.


To enroll call 801.874.5180 or email See for more details on the hours breakdown and requirements from yoga alliance To learn more about Lead Instructor Deahna Brown visit: You can email Deahna at Deahna would be happy to meet with you in person to answer any questions about the training.


For more about the hosting studio: The Mat Yoga in Saratoga Springs Utah, visit


Payment Policy

50% Deposit fee to reserve your spot in the training is required at time of booking.  Remaining balance due 30 days prior to training start date; any unpaid balance is due 7 days before start date and must be paid in full before attending first class session. All payments made via phone 801.874.5180 or in person at The Mat Yoga –1950 N Hillcrest Road Saratoga Springs UT 84045.


Cancellation Fee

$500 of initial deposit is non-refundable if cancelled in advance of 30 days or more prior to start date -50% of all deposit(s) refunded if cancelled between 7 – 30 days prior to training start date -25% of all deposit(s) refunded if cancelled after 7 days prior to training start date.  If for any reason the training must be canceled by the lead instructors, 100% of your deposits will be refunded in the method they were paid.