Author: onyourmatyoga

29 Aug Yoga Sleep!  NIDRA

YOGA NIDRA Sept 23rd 4-5:15p. Yoga Nidra is a 75 minute guided relaxation also called yogic sleep, is an easy, calming guided meditation. Laying comfortably on your mat, supported by pillows and blankets, all you have to do is listen. Stress and tension melt away, as...

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