WHY IS IT SOOOO MUCH BETTER?
👃🏼 Our aromatherapy game is on point! The studio is climate controlled, evenly heated and never stanky–that’s right we said stanky!
📱We love smartphones….but you’ll never hear or see one in our classes
📓 All classes guided from our ‘Mindpose’ method of educational teaching
✌🏼Sweet atmosphere and super chill vibes
🌄The view is #AmazeBalls
🦄 All classes truly accessible to ALL LEVELS! We offer mad options and layers (that’s right- there’s no such thing as a “beginner” class here)
🍉 The sequences are SO FRESH and the studio is SO CLEAN CLEAN!
🚪 We leave our egos at the door but never our sense of humor… we suggest you do the same.
🙏🏼 Classes will inspire, educate and evolve your practice –EVERY SINGLE TIME
✌🏼We practice what we preach, therefore; our team is rockin’ awesome and livin’ peacefully!
👶🏻 Got a mini-me at home? We have your little ones covered with childcare classes!
⏰ What are you waiting for?
Co-Founder & RYT 500
Growing up in athletics and always loving a good high intensity group fitness style class, Jessica had a very common misperception that yoga was all stretching and not really a “workout”. How wrong she was. She took her first class in 2012 and has been hooked ever since. -“I literally took a class everyday for the first week- I loved it so much!”
Power yoga is one of Jessica’s favorite styles of yoga to both practice and teach, but she has since branched into others like Vinyasa, and Hatha, she holds a special place in her heart for all. She loves the mental and physical challenge and reward the practice gives to her personal goals.
Jessica completed her first yoga teaching certification in Yoga Sculpt, which inspired her to then complete the 200-Hour Registered Yoga Teaching Certificate in Vinyasa Yoga and Thai Yoga Massage through LagoCPH at Anamaya Mind and Body Resort in Costa Rica.
She hopes to bring you exciting and challenging class formats, inspire and bring the community of Saratoga Springs, Utah together with a shared interest in total body health and wellness. “Being healthy is more then just having a physically fit body- yoga helps you to be mentally and emotionally balanced as well.”
Co-Founder & E-RYT 200
Nic is a former competative athlete who has been involved in athletics his whole life. He has been practicing yoga for 15+ years, but it wasn’t until a severe car accident in 2013 that left him with spinal cord damage that Nic became more adamant with his yoga, practicing almost 4-6 times per week.
After his injury he was told that he would need surgery to recover…looking for a holistic lifestyle approach to compliment his pain management program, Nic continues to practice regularly various styles of yoga and insists on sharing his love and passion to inspire other yogis and not-yet-yogis alike.
Nic received and completed his 200-hour Registered Yoga Teacher certificate in Vinyasa Yoga and Thai Yoga Massage through LagoCPH at Anamaya Mind and Body Resort in Costa Rica in 2015.
He brings a lot of personal experience into his classes by offering layers and modifications for varying fitness levels and for those who may have specific injuries or needs in their bodies. He has a strong focus on safety and anatomical alignments that he brings to the practice.
Nic loves arm balances and challenge poses to build strength using your body weight safely in yoga postures to increase endurance and strength training.
All of our yoga teachers are fully certified with YOGA ALLIANCE in one of the following, 200/ 500/E200/E500 hour certification.
The Mat Yoga aims to provide Utah County with a place to reset your mind and body. We will give you the time and attention you need to develop and grow on your mat and the skills to take with you off the mat. We have strong emphasis on creating a climate-controlled, comfortable atmosphere for you to practice yoga at any level.
Yes, our classes are warm- they range from 80-95 degrees which we find to be a safe and effective temperature to assist most bodies, and not become detrimental to your practice. We want you to receive increased circulation, detoxification and flexibility enhancing benefits of the warmth without allowing it to become harmful to your practice and most of all your health.
Our studio is conveniently located just off Redwood Road between 2100N and Lehi Main, in Saratoga Springs, making an ideal site for those who live in Eagle Mountain, Lehi, American Fork, Bluffdale, Riverton, Draper, South Jordan and the surrounding areas. Our 1,200sq foot space includes a studio, restrooms, waiting area and retail space.
If you are interested in booking yoga health packages for your employees, we do offer custom packages depending on your needs, number of employees, and corporate budget. Employee classes can be held in our studio space or classes can be taught offsite on your company premises for convenience purposes. Please contact us directly via email or call the studio.
*Please arrive before the class start time, we lock our doors so that you may submerse yourself in the full Mat Yoga Experience.
The perfect balance of strength and flexibility , we offer two types of Power Yoga, Power Flow, which is a cardiovascular Full Flow up tempo sequence which is by far one of the best full body workouts and Power Sculpt which blends all the above yoga postures with added hand weights of the yogi’s choice (1-12lbs) for exercises, and intermitted cardio blasts. Most major muscle groups will be worked throughout the class. If you like high intensity workouts you will love these Power class offerings set to lively and upbeat music!
A Full Flow Vinyasa style class is a combination class of standing poses, balancing series, occasional inversions, seated and supine postures, all seamlessly sequenced together to make you sweat. The increased speed from one sequence to the next works great to increase cardiovascular strength, and endurance; all the while challenging your muscles and increasing range of motion and flexibility. This is a great class if you like to try new poses as the sequences are ever changing.
We offer two types of “Hatha yoga “Posture yoga” a traditional Iyengar Hatha class with a set sequence of foundational postures and Hatha 2.0 for those who still prefer to forgo the flow but kick your practice awareness up a notch. Both Hatha sequence’s are guided in a heated 98 degree environment with 45% humidity, safely and effectively allowing the body to achieve maximum benefit from the class without dehydrating oneself. This class consists of a series of set postures to create internal body heat. These poses are great for building muscular strength, flexibility and maintaining joint health within the body. This practice pays attention to alignment as the poses are held for a longer duration and are synced to the yogi’s breath. This is a great class for those who like consistency, the poses remain the same but the levels and modifications provide constant growth opportunities for any level.
Slow Burn…this class was designed with every yogi in mind. If you are new to yoga and don’t know what style is for you, try this class as a sampling of all styles we offer (Hatha, Vinyasa, Yin and Meditation). This class will cover foundational postures and breathing techniques delivered by the instructor in a slower manner while holding each posture between three and five rounds of breath, making it a great class to start with or come back to as you practice grows.
Yin yoga focuses on stretching deeper into the connective tissue surrounding your joints in the body. This class is designed to open and release stress due to daily activities and those lacking range of motion. Yin yoga is recommended for everyone; especially those who need to relax their hips, release the low back, increase circulation or increase range of motion. Yin is a slower more relaxation-based class with many seated and lying down postures.
Looking to challenge your practice? Do you crave the time to work on or maybe perfect your arm balance or inversion? Perhaps learn how to use these fun and challenging postures by linking them seamlessly into your Vinyasa Flow practice? If this is what you want, need or crave for your practice then Freestyle Yoga is for you!! ***Offered seasonally, please check the current schedule for up to date class offerings.
The class every BODY needs! A class designed to stretch and lengthen your muscles guided with proper alignment and breathe. Yin/Yang was created by The Mat Yoga. This perfect balance of Power Vinyasa Flow to get your cardiovascular needs met, coupled with Yin yoga to access deep into your connective tissue for much needed joint relief and increased range of motion. This class will not only stimulate your crave for cardio, but will also increase your own personal Yogic awareness of breathe and posture alignment. Perfect for all ability levels. ***Seasonal Class, please check current schedule for up to date class times and offerings.
Please try to arrive 10-15 minutes early to ensure adequate time to set up your mat, and any props for class, especially if it is your first class. We do lock our doors once class has begun so please arrive on time.
We ask that all personal belongings including; but not limited to; cell phones, keys, shoes, purses, gym bags, jackets, wallets etc. be left in a locker, or cubby outside of the studio room, as it becomes a safety hazard for other students to move said belongings while practicing. The Mat Yoga is not responsible for lost or stolen personal belongings; we do offer complimentary locks for the lockers.
Please observe silence in the yoga studio before and after class. Use the common space outside the studio to catch up with friends and instructors, as many students may wish to use the studio space a few minutes before and after class to relax or meditate.
Yoga is not a spectator sport, no observation of class by any adult or child is permitted. This is to ensure that all practicing yogis feel comfortable as they move through class.
Please do not interrupt an instructor or a class that is in session.
The studio facilities (lockers, reception area, waiting rooms, restrooms) are available 15 minutes prior to class and 30 minutes after class.
No pets allowed in the yoga studio- this excludes your downward facing dog of course! Ha – lets keep this space as a tranquil environment for all yogis.
Substitute teachers may be used from time to time and will be announced as soon as possible on our class schedule link.
Please know that class will always start promptly on time. Students who arrive past the start time of class may not have access to the studio if there is not a receptionist on duty. We lock the outside door during class to protect our student’s belongings.
All studio transactions are final and may not be refunded, credited, or transferred
We are located 1950 N Hillcrest Road, look for our signage. The door to our space is accessed on the South side of the building. Walk in and walk upstairs, you cant miss us!
Most importantly wear clothing that you can move in. Semi-fitted clothing is great and moisture wick capabilities are an added bonus, as you will perspire in all of our classes. All classes are barefoot- even Power.
You are welcome to begin with any of our classes; our instructors offer many levels and modifications throughout class to accommodate all. Please let your instructor know if it is your first class to further assist you personally.
Ages 14-17 can take classes accompanied by a parent or legal guardian participating in the class with you. All minors (under 18) must have a parent waiver signed prior to practicing (the parent or guardian must sign the waiver in person at a studio).
We highly recommend asking your doctor. They will know what’s best for you and your specific needs. Typically, non-heated or low heated classes are best for pregnant women, be sure to consult with your doctor before you take any of our classes while pregnant.
We have lockers and cubbies for you to store your things during class. Please note that The Mat Yoga is not responsible for lost or stolen items although we do our best to keep the studio space safe and secure.
You can, or you can rent a mat for $2 and a towel for $1(first rental is on us)….. but if its a hassle… For $15/month you can have unlimited mat and towel rental.
There is ample parking onsite for our building
You will want to bring a yoga mat, water bottle and perhaps a towel. We do offer mats and towels for an additional charge if you forget! Yoga Mat = $2, Towel= $1
Power Sculpt and Slow Burn class’s are held in approximately 87-90 degrees with added humidity
Vinyasa class ranges from 90-93 degrees with 35-40% humidity
Hatha and Power Flow class is held in 96-99 degrees with 40-45% humidity
Restoration Flow and Yin class’s are held in 83-87 degrees with added humidity
Yin/Yang class is held in 92-94 degrees with 335-40% humidity
No, just simply show up and we will get you signed in. You can view the schedule from our Mindbody Online Link and you can purchase certain packages and gift cards online as well.
You can practice yoga as often as you wish; it’s different for every person and fitness level so we ask that you listen to your body.
Yes, simply create an account on the schedule link and select what package you wish to purchase. Keep in mind if you have been into the studio before you may already be in the system and you can search for your name accordingly. Certain packages like the membership programs must be registered for in the studio. The special rate must also be applied in studio with valid ID or pay stub.
Yes, please inquire about our discounted monthly family add on membership options either in person, telephone or via email.
1950 N Hillcrest Road, Saratoga Springs, Ut 84045