The Mat Yoga aims to provide Utah County with a place to reset your mind and body. We will give you the time and attention you need to develop and grow on your mat and the skills to take with you off the mat. We have strong emphasis on creating a climate-controlled, comfortable atmosphere for you to practice yoga at any level.
Yes, our classes are warm- they range from 80-95 degrees which we find to be a safe and effective temperature to assist most bodies, and not become detrimental to your practice. We want you to receive increased circulation, detoxification and flexibility enhancing benefits of the warmth without allowing it to become harmful to your practice and most of all your health.
Our studio is conveniently located just off Redwood Road between 2100N and Lehi Main, in Saratoga Springs, making an ideal site for those who live in Eagle Mountain, Lehi, American Fork, Bluffdale, Riverton, Draper, South Jordan and the surrounding areas. Our 1,200sq foot space includes a studio, restrooms, waiting area and retail space.
1950 N Hillcrest Road, Saratoga Springs, Ut 84045